Comments on: My Weight Loss Coach..Gaming to a New You http://www.doublebugs.com/2009/01/07/my-weight-loss-coachgaming-to-a-new-you/ Mom blog, parenting, product reviews Thu, 29 Jul 2010 05:56:31 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Helen http://www.doublebugs.com/2009/01/07/my-weight-loss-coachgaming-to-a-new-you/comment-page-1/#comment-5333 Helen Thu, 22 Jan 2009 04:43:44 +0000 http://doublebugs.com/?p=1591#comment-5333 Air popped popcorn, Apple Slices, 1 oz cheese cut into tiny cubes, a small handful of shelled nuts. Air popped popcorn, Apple Slices, 1 oz cheese cut into tiny cubes, a small handful of shelled nuts.

]]> By: Suanne Giddings http://www.doublebugs.com/2009/01/07/my-weight-loss-coachgaming-to-a-new-you/comment-page-1/#comment-5332 Suanne Giddings Thu, 22 Jan 2009 04:35:27 +0000 http://doublebugs.com/?p=1591#comment-5332 I get hungry for what I call "real food" when I'm on a diet. This is pretty close to the real thing... Portobello "Philly Cheese Steak" Sandwich Ingredients 2 teaspoons extra-virgin olive oil 1 medium onion, sliced 4 large portobello mushrooms, stems and gills removed (The dark gills found on the underside of a portobello are edible, but if you like you can scrape them off with a spoon.), sliced 1 large red bell pepper, thinly sliced 2 tablespoons minced fresh oregano or 2 teaspoons dried 1/2 teaspoon freshly ground pepper 1 tablespoon all-purpose flour 1/4 cup vegetable broth or reduced-sodium chicken broth 1 tablespoon reduced-sodium soy sauce 3 ounces thinly sliced reduced-fat provolone cheese 4 whole-wheat buns, split and toasted Directions Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes. Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes. Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately. Thank you for the opportunity to participate in this giveaway! I get hungry for what I call “real food” when I’m on a diet. This is pretty close to the real thing…
Portobello “Philly Cheese Steak” Sandwich
Ingredients
2 teaspoons extra-virgin olive oil
1 medium onion, sliced
4 large portobello mushrooms, stems and gills removed (The dark gills found on the underside of a portobello are edible, but if you like you can scrape them off with a spoon.), sliced
1 large red bell pepper, thinly sliced
2 tablespoons minced fresh oregano or 2 teaspoons dried
1/2 teaspoon freshly ground pepper
1 tablespoon all-purpose flour
1/4 cup vegetable broth or reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
3 ounces thinly sliced reduced-fat provolone cheese
4 whole-wheat buns, split and toasted
Directions
Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.
Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.
Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.
Thank you for the opportunity to participate in this giveaway!

]]> By: Donna K http://www.doublebugs.com/2009/01/07/my-weight-loss-coachgaming-to-a-new-you/comment-page-1/#comment-5327 Donna K Thu, 22 Jan 2009 04:07:57 +0000 http://doublebugs.com/?p=1591#comment-5327 I put your button on my blog. I put your button on my blog.

]]> By: Donna K http://www.doublebugs.com/2009/01/07/my-weight-loss-coachgaming-to-a-new-you/comment-page-1/#comment-5326 Donna K Thu, 22 Jan 2009 04:06:02 +0000 http://doublebugs.com/?p=1591#comment-5326 I subscribed. I like celery or carrot sticks. I subscribed. I like celery or carrot sticks.

]]> By: Heather C http://www.doublebugs.com/2009/01/07/my-weight-loss-coachgaming-to-a-new-you/comment-page-1/#comment-5325 Heather C Thu, 22 Jan 2009 04:05:47 +0000 http://doublebugs.com/?p=1591#comment-5325 I subscribed to your feed. Hey, a great snack is laughing cow light cheese and celery, or cuke slices and hummus. I subscribed to your feed.
Hey, a great snack is laughing cow light cheese and celery, or cuke slices and hummus.

]]> By: Debbie B. http://www.doublebugs.com/2009/01/07/my-weight-loss-coachgaming-to-a-new-you/comment-page-1/#comment-5324 Debbie B. Thu, 22 Jan 2009 04:03:49 +0000 http://doublebugs.com/?p=1591#comment-5324 Fat free jello pudding is good! i subscribed Fat free jello pudding is good!

i subscribed

]]> By: Lily Kwan http://www.doublebugs.com/2009/01/07/my-weight-loss-coachgaming-to-a-new-you/comment-page-1/#comment-5321 Lily Kwan Thu, 22 Jan 2009 02:48:53 +0000 http://doublebugs.com/?p=1591#comment-5321 I like to eat peach yogurt with wheat germ. I like to eat peach yogurt with wheat germ.

]]> By: Phyllis Jenkins http://www.doublebugs.com/2009/01/07/my-weight-loss-coachgaming-to-a-new-you/comment-page-1/#comment-5319 Phyllis Jenkins Thu, 22 Jan 2009 02:22:57 +0000 http://doublebugs.com/?p=1591#comment-5319 Sugar free and low fat diet is for me. Sugar free and low fat diet is for me.

]]> By: Susanne Troop http://www.doublebugs.com/2009/01/07/my-weight-loss-coachgaming-to-a-new-you/comment-page-1/#comment-5317 Susanne Troop Thu, 22 Jan 2009 01:47:42 +0000 http://doublebugs.com/?p=1591#comment-5317 Popcorn with butter-flavored popcorn salt. Sometimes you want something salty! Popcorn with butter-flavored popcorn salt. Sometimes you want something salty!

]]> By: Marcy strahan http://www.doublebugs.com/2009/01/07/my-weight-loss-coachgaming-to-a-new-you/comment-page-1/#comment-5315 Marcy strahan Thu, 22 Jan 2009 01:11:49 +0000 http://doublebugs.com/?p=1591#comment-5315 I subscribed! I find eating yogurt is a nice replacement for heavy snacks. They have some new flavors like Strawwberry Cheesecake. Grab one of these in the "light" version or sugar free instead of that bag of cookies. I subscribed!

I find eating yogurt is a nice replacement for heavy snacks. They have some new flavors like Strawwberry Cheesecake.
Grab one of these in the “light” version or sugar free instead of that bag of cookies.

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